Lemony Five Spice Catfish Recipe

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Lemony Five Spice Catfish
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Ingredients
6
Count
Nutrition
548
Calories
Total time
36
Minutes
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Ingredients:

  • 1 tsp salt and pepper
  • 1 cooking spray
  • 2 lbs catfish fillets
  • 1 cup lime juice

Directions:

  1. In a bowl, combine juices and salt and pepper and marinade the catfish for a half hour. take out and pat dry a little.
  2. Slice fish into 3 by 3 inch pieces. Rub catfish with the pinch of five spice. place them on a wire rack with a foil lined pan under the rack. Spray both sides before you put in a broiler.
  3. Cook each side three minutes(Make sure to check constantly.), until golden and crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.91 Kcal (2294 kJ)
Calories from fat 265.3 Kcal
% Daily Value*
Total Fat 29.48g 45%
Cholesterol 160.99mg 54%
Sodium 1218.09mg 51%
Potassium 904.69mg 19%
Total Carbs 27.26g 9%
Sugars 3.04g 12%
Dietary Fiber 2.28g 9%
Protein 40.82g 82%
Vitamin C 41.9mg 70%
Iron 2.3mg 13%
Calcium 112.3mg 11%
Amount Per 100 g
Calories 156.63 Kcal (656 kJ)
Calories from fat 75.84 Kcal
% Daily Value*
Total Fat 8.43g 45%
Cholesterol 46.02mg 54%
Sodium 348.21mg 51%
Potassium 258.62mg 19%
Total Carbs 7.79g 9%
Sugars 0.87g 12%
Dietary Fiber 0.65g 9%
Protein 11.67g 82%
Vitamin C 12mg 70%
Iron 0.6mg 13%
Calcium 32.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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