Lemony Fettuccine With Asparagus Recipe

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Lemony Fettuccine With Asparagus
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Ingredients:

Directions:

  1. Fill a large saucepan with water and bring to a boil over high heat.
  2. Add the pasta and cook, following package directions, until al dente, 8 to 10 minutes.
  3. Meanwhile, finely grate the peel from the lemons.
  4. Prepare the basil and tomatoes.
  5. Snap the tough ends from the asparagus, then cut into 2 pieces.
  6. Add to the boiling pasta for the last 2 minutes of cooking.
  7. Remove 1/2 cup of the pasta water and save.
  8. Drain the pasta and asparagus, then return to the pasta pot.
  9. Stir in the lemon peel, basil, tomatoes, and both cheeses along with 1/4 cup reserved pasta water.
  10. Add the pepper and salt.
  11. If you want a thinner sauce, stir in the remaining pasta water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 745.79 Kcal (3122 kJ)
Calories from fat 200.4 Kcal
% Daily Value*
Total Fat 22.27g 34%
Cholesterol 161.13mg 54%
Sodium 903.1mg 38%
Potassium 417.57mg 9%
Total Carbs 104.39g 35%
Sugars 6.16g 25%
Dietary Fiber 6.77g 27%
Protein 34.31g 69%
Vitamin C 35.7mg 60%
Iron 5.2mg 29%
Calcium 522.7mg 52%
Amount Per 100 g
Calories 315.28 Kcal (1320 kJ)
Calories from fat 84.72 Kcal
% Daily Value*
Total Fat 9.41g 34%
Cholesterol 68.11mg 54%
Sodium 381.78mg 38%
Potassium 176.52mg 9%
Total Carbs 44.13g 35%
Sugars 2.6g 25%
Dietary Fiber 2.86g 27%
Protein 14.5g 69%
Vitamin C 15.1mg 60%
Iron 2.2mg 29%
Calcium 220.9mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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