Directions:
- In a large saucepan of salted boiling water, cook the edamame until soft, about 10 minutes.
- During the last minute, add the peas; drain well and set aside.
- In a food processor, process the garlic and green onions until finely minced.
- Add the cooked edamame and peas, lemon juice, oil, salt, and cayenne; process until smooth.
- Add up to 1/2 cup water and process until smooth.
- Taste, adjusting seasonings if necessary.
- Transfer to a medium bowl and sprinkle with parsley.
- Serve right away or cover and refrigerate 1 hour to allow flavors to intensify.
- This dip is best if used on the same day that it is made.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.04 Kcal (159 kJ) | ||
| Calories from fat | 19.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Sodium | 128.86mg | 5% | |
| Potassium | 96.91mg | 2% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.24 Kcal (369 kJ) | ||
| Calories from fat | 45.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 3% | |
|---|---|---|---|
| Sodium | 298.95mg | 5% | |
| Potassium | 224.82mg | 2% | |
| Total Carbs | 7.32g | 1% | |
| Sugars | 2.17g | 4% | |
| Dietary Fiber | 3g | 5% | |
| Protein | 4.71g | 4% | |
| Vitamin C | 13.2mg | 9% | |
| Iron | 1.3mg | 3% | |
| Calcium | 33.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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