Lemony Asparagus-Mushroom Stir-Fry Recipe

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Lemony Asparagus-Mushroom Stir-Fry
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Add asparagus, mushrooms, and snow peas; sauté 7 minutes or until vegetables are tender. Add garlic; sauté 1 minute.
  2. Combine parsley and remaining ingredients. Sprinkle over the vegetables. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.59 Kcal (233 kJ)
Calories from fat 22.28 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 4.09mg 1%
Sodium 141.82mg 6%
Potassium 160.97mg 3%
Total Carbs 6.03g 2%
Sugars 1.97g 8%
Dietary Fiber 1.89g 8%
Protein 2.8g 6%
Vitamin C 8.1mg 13%
Iron 0.9mg 5%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 49.49 Kcal (207 kJ)
Calories from fat 19.83 Kcal
% Daily Value*
Total Fat 2.2g 4%
Cholesterol 3.64mg 1%
Sodium 126.25mg 6%
Potassium 143.3mg 3%
Total Carbs 5.37g 2%
Sugars 1.76g 8%
Dietary Fiber 1.69g 8%
Protein 2.49g 6%
Vitamin C 7.2mg 13%
Iron 0.8mg 5%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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