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Lemon Wild Rice Salad Recipe

Lemon Wild Rice Salad Recipe

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Ingredients

Count

Nutrition

395

Calories

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Ingredients:

Serving

2 packages (about 6 oz. each) long grain and wild rice pilaf mix
1 jar (6 oz.) marinated artichokes
1 lb firm-ripe tomatoes, rinsed, cored, and coarsely chopped
1 red bell pepper (1/2 lb.), rinsed, stemmed, seeded, and coarsely chopped
1/2 cup chopped parsley
3 tbsp drained capers (optional)
1 1/2 tsp grated lemon peel
3 tbsp lemon juice
2 tsp sugar
salt and pepper

Directions:

Cook rice until tender to bite, according to package directions, then pour into a large bowl.
Drain marinade from artichokes into bowl with rice. Chop artichokes and add to rice. Mix, then stir occasionally until rice is cool, 30 to 45 minutes.
Mix tomatoes, bell pepper, parsley, capers, lemon peel, lemon juice, and sugar with cool rice mixture. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.49 Kcal (1656 kJ)
Calories from fat	20.33 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Sodium	792.04mg	33%
Potassium	1734.21mg	37%
Total Carbs	85.76g	29%
Sugars	27.95g	112%
Dietary Fiber	12.49g	50%
Protein	11.4g	23%
Vitamin C	310.9mg	518%
Vitamin A	4.5mg	151%
Iron	80.3mg	446%
Calcium	138.5mg	14%

Amount Per 100 g
Calories	45.21 Kcal (189 kJ)
Calories from fat	2.32 Kcal
		% Daily Value*
Total Fat	0.26g	3%
Sodium	90.53mg	33%
Potassium	198.23mg	37%
Total Carbs	9.8g	29%
Sugars	3.19g	112%
Dietary Fiber	1.43g	50%
Protein	1.3g	23%
Vitamin C	35.5mg	518%
Vitamin A	0.5mg	151%
Iron	9.2mg	446%
Calcium	15.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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