Directions:
- Sprinkle trout with salt and pepper.
- Dust the fish filets in the flour.
- Heat the olive oil and butter on medium high heat.
- Add fish filets and cook until light brown on both sides.
- Remove from pan and cover to keep warm.
- Return pan to heat and add 1 T butter.
- Add the almonds and saute, then add the fresh lemon juice.
- Heat it through, then spoon over the fish filets.
- Serve with additional lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 788.79 Kcal (3303 kJ) | ||
| Calories from fat | 499.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.55g | 85% | |
|---|---|---|---|
| Cholesterol | 137.44mg | 46% | |
| Sodium | 715.81mg | 30% | |
| Potassium | 818.31mg | 17% | |
| Total Carbs | 33.69g | 11% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 42.68g | 85% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.8mg | 32% | |
| Calcium | 221mg | 22% | |
| Amount Per 100 g | |||
| Calories | 296.96 Kcal (1243 kJ) | ||
| Calories from fat | 188.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.91g | 85% | |
|---|---|---|---|
| Cholesterol | 51.74mg | 46% | |
| Sodium | 269.48mg | 30% | |
| Potassium | 308.07mg | 17% | |
| Total Carbs | 12.68g | 11% | |
| Sugars | 0.6g | 6% | |
| Dietary Fiber | 2.2g | 23% | |
| Protein | 16.07g | 85% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.2mg | 32% | |
| Calcium | 83.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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