Lemon Sprouts Recipe

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Lemon Sprouts
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Ingredients:

Directions:

  1. Cook sprouts, either steamed, boiled or microwaved, until just tender.
  2. Mix altogether the lemon juice, rind, garlic and melted butter.
  3. Pour over sprouts and stir to coat.
  4. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.2 Kcal (420 kJ)
Calories from fat 53.36 Kcal
% Daily Value*
Total Fat 5.93g 9%
Cholesterol 19.35mg 6%
Sodium 27.15mg 1%
Potassium 375.61mg 8%
Total Carbs 10.1g 3%
Sugars 2.42g 10%
Dietary Fiber 3.79g 15%
Protein 3.15g 6%
Vitamin C 81.1mg 135%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 94.21 Kcal (394 kJ)
Calories from fat 50.17 Kcal
% Daily Value*
Total Fat 5.57g 9%
Cholesterol 18.19mg 6%
Sodium 25.53mg 1%
Potassium 353.14mg 8%
Total Carbs 9.49g 3%
Sugars 2.28g 10%
Dietary Fiber 3.56g 15%
Protein 2.97g 6%
Vitamin C 76.2mg 135%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 41.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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