Lemon Souffles Recipe

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Lemon Souffles
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Ingredients:

Directions:

  1. Preheat oven to 400°. Lightly coat 5 lightly greased 4-oz. ramekins with granulated sugar, shaking out excess. Place on a jelly-roll pan.
  2. Whisk together 1 cup lemon curd and next 2 ingredients in a large bowl.
  3. Beat egg whites with cream of tartar at medium speed with an electric mixer 1 to 2 minutes or until soft peaks form. Gently fold one-fourth of egg white mixture into curd mixture using a rubber spatula; fold in remaining egg whites just until blended. Pour gently into ramekins, filling to top. Run tip of thumb around edges of ramekins, wiping clean.
  4. Bake at 400° for 10 minutes; reduce heat to 350°, and bake 4 minutes or until soufflés rise and are set. (Center should be slightly loose when shaken.) Dust with powdered sugar. Serve immediately with remaining lemon curd.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1173.72 Kcal (4914 kJ)
Calories from fat 375.92 Kcal
% Daily Value*
Total Fat 41.77g 64%
Cholesterol 78.87mg 26%
Sodium 1706.19mg 71%
Potassium 1220.95mg 26%
Total Carbs 176.93g 59%
Sugars 116.5g 466%
Dietary Fiber 0.47g 2%
Protein 27.87g 56%
Iron 2.1mg 12%
Calcium 237.3mg 24%
Amount Per 100 g
Calories 161.83 Kcal (678 kJ)
Calories from fat 51.83 Kcal
% Daily Value*
Total Fat 5.76g 64%
Cholesterol 10.87mg 26%
Sodium 235.25mg 71%
Potassium 168.34mg 26%
Total Carbs 24.4g 59%
Sugars 16.06g 466%
Dietary Fiber 0.06g 2%
Protein 3.84g 56%
Iron 0.3mg 12%
Calcium 32.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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