Farfalle Alfredo Recipe

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Farfalle Alfredo
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Ingredients:

Directions:

  1. Wash vegetables. Chop carrots into discs, and separate broccoli and cauliflour heads from stalks. Discard stalks.
  2. Finely mince garlic cloves.
  3. Bring water to a boil in a large dutch oven. When water is boiling, add a few pinches salt to flavor and put in farfalle. Turn heat down to medium and cook for 10 minutes. Strain noodles and rinse in cold water to stop the cooking.
  4. Mix butter and flour together in a small saucepan over low heat to create a light brown roux.
  5. Mix heavy cream, garlic, salt and pepper to taste with roux and whisk together until smooth. Add in cheeses slowly, whisking to combine.
  6. Steam vegetables for six minutes.
  7. Combine noodles, sauce, and vegetables together, folding to combine.
  8. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.58 Kcal (2360 kJ)
Calories from fat 351.74 Kcal
% Daily Value*
Total Fat 39.08g 60%
Cholesterol 106.36mg 35%
Sodium 941.14mg 39%
Potassium 471.07mg 10%
Total Carbs 30.25g 10%
Sugars 3.73g 15%
Dietary Fiber 4.55g 18%
Protein 26.09g 52%
Vitamin C 77.9mg 130%
Vitamin A 0.3mg 10%
Iron 48.7mg 271%
Calcium 803.8mg 80%
Amount Per 100 g
Calories 144.4 Kcal (605 kJ)
Calories from fat 90.12 Kcal
% Daily Value*
Total Fat 10.01g 60%
Cholesterol 27.25mg 35%
Sodium 241.14mg 39%
Potassium 120.7mg 10%
Total Carbs 7.75g 10%
Sugars 0.95g 15%
Dietary Fiber 1.16g 18%
Protein 6.68g 52%
Vitamin C 19.9mg 130%
Vitamin A 0.1mg 10%
Iron 12.5mg 271%
Calcium 206mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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