Lemon Poppy Seed Noodles Recipe

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Lemon Poppy Seed Noodles
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Ingredients:

Directions:

  1. Cook noodles as directed on package.
  2. While noodles are cooking, lightly toast poppy seeds in a dry small skillet over moderately low heat, stirring, until just fragrant, about 2 minutes.
  3. Reserve 1/2 cup cooking water and drain noodles in a colander.
  4. Add butter and zest to warm pot and swirl until melted.
  5. Add noodles and toss, adding enough of reserved cooking water to keep noodles moist, then stir in poppy seeds, chives, salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.87 Kcal (581 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 31.57mg 11%
Sodium 6.59mg 0%
Potassium 78.39mg 2%
Total Carbs 20.47g 7%
Sugars 0.61g 2%
Dietary Fiber 1.03g 4%
Protein 4.18g 8%
Vitamin C 0.6mg 1%
Iron 1.2mg 7%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 406.53 Kcal (1702 kJ)
Calories from fat 113.8 Kcal
% Daily Value*
Total Fat 12.64g 7%
Cholesterol 92.42mg 11%
Sodium 19.28mg 0%
Potassium 229.46mg 2%
Total Carbs 59.93g 7%
Sugars 1.79g 2%
Dietary Fiber 3g 4%
Protein 12.24g 8%
Vitamin C 1.7mg 1%
Vitamin A 0.1mg 1%
Iron 3.6mg 7%
Calcium 63.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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