Directions:
- Combine carrots, water, wine, lemon juice, rosemary, marjoram, bouillon granules and pepper in large skillet. Bring to a boil over high heat.
- Place fish and onions in skillet and return to a boil. Reduce heat, cover and simmer 8 to 10 minutes or until fish flakes easily when tested with a fork.
- Transfer fish to serving platter with slotted spatula. Spoon vegetables over fish. Garnish with lemon slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.85 Kcal (322 kJ) | ||
| Calories from fat | 8.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 4% | |
| Sodium | 180.11mg | 8% | |
| Potassium | 236.28mg | 5% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.48 Kcal (178 kJ) | ||
| Calories from fat | 4.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 2% | |
|---|---|---|---|
| Cholesterol | 6.3mg | 4% | |
| Sodium | 99.57mg | 8% | |
| Potassium | 130.61mg | 5% | |
| Total Carbs | 4.46g | 3% | |
| Sugars | 2.19g | 16% | |
| Dietary Fiber | 1.23g | 9% | |
| Protein | 3.59g | 13% | |
| Vitamin C | 4.5mg | 13% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.2mg | 2% | |
| Calcium | 22.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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