Lemon-Pineapple Salad Recipe

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Lemon-Pineapple Salad
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Ingredients:

Directions:

  1. Stir together lemon-flavored gelatin and 2 cups boiling water in a large bowl until dissolved. Chill 1 hour or until consistency of unbeaten egg whites. Whisk in lemon pie filling and whipped topping until smooth. Fold in pineapple and lemon rind; spoon mixture into a lightly greased 2-quart mold or serving dish. Chill 8 hours or until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.99 Kcal (1072 kJ)
Calories from fat 48.81 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 21.79mg 7%
Sodium 753.99mg 31%
Potassium 64.72mg 1%
Total Carbs 22.64g 8%
Sugars 6.43g 26%
Dietary Fiber 1.23g 5%
Protein 13.56g 27%
Vitamin C 2.9mg 5%
Iron 0.7mg 4%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 42.86 Kcal (179 kJ)
Calories from fat 8.17 Kcal
% Daily Value*
Total Fat 0.91g 8%
Cholesterol 3.65mg 7%
Sodium 126.24mg 31%
Potassium 10.84mg 1%
Total Carbs 3.79g 8%
Sugars 1.08g 26%
Dietary Fiber 0.21g 5%
Protein 2.27g 27%
Vitamin C 0.5mg 5%
Iron 0.1mg 4%
Calcium 10.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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