Directions:
- Place the stock in a saucepan, and heat to a boil.
- Add the orzo, reduced to heat & simmer until cooked al dente, approximately 7 to 8 minutes,.
- Drain and rinse under cold water.
- In a saucepan, heat the oil and add the cooked orzo and the remaining ingredients.
- Toss to combine, season to tatse.
- Then, heat oil in a another large cast-iron skillet ove medium-high heat.
- Sprinkle scallops evenly with salt and pepper.
- Add scallops to pan; cook 3 minutes on each side or until desired degree of doneness.
- Season again, as needed; serve immediately with some fresh chopped parsely, if you choose.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.36 Kcal (1785 kJ) | ||
| Calories from fat | 157.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.45g | 27% | |
|---|---|---|---|
| Cholesterol | 61.75mg | 21% | |
| Sodium | 1341.73mg | 56% | |
| Potassium | 800.72mg | 17% | |
| Total Carbs | 32.85g | 11% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 37.24g | 74% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.5 Kcal (312 kJ) | ||
| Calories from fat | 27.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 27% | |
|---|---|---|---|
| Cholesterol | 10.79mg | 21% | |
| Sodium | 234.46mg | 56% | |
| Potassium | 139.92mg | 17% | |
| Total Carbs | 5.74g | 11% | |
| Sugars | 1.58g | 36% | |
| Dietary Fiber | 0.27g | 6% | |
| Protein | 6.51g | 74% | |
| Vitamin C | 1.6mg | 15% | |
| Iron | 0.2mg | 8% | |
| Calcium | 6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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