Directions:
- Place barley in a large saucepan. Pour boiling water over and simmer over low heat, covered, for about 1 hour.
- Squeeze juice from fruit, reserving rinds.
- Strain water from cooking the barley into a large bowl. Add the rinds of 1 lemon and 3 oranges. Add sugar. Allow to sit until completely cooled.
- Strain liquid again to remove rinds. Add juices. Transfer to a jug or bottle and store in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.09 Kcal (381 kJ) | ||
| Calories from fat | 2.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 7.58mg | 0% | |
| Potassium | 249.82mg | 5% | |
| Total Carbs | 21.49g | 7% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 59.8mg | 100% | |
| Iron | 0.6mg | 3% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 21.69 Kcal (91 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1.81mg | 0% | |
| Potassium | 59.48mg | 5% | |
| Total Carbs | 5.12g | 7% | |
| Sugars | 2.24g | 38% | |
| Dietary Fiber | 1.04g | 17% | |
| Protein | 0.6g | 5% | |
| Vitamin C | 14.2mg | 100% | |
| Iron | 0.1mg | 3% | |
| Calcium | 18.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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