Directions:
- Combine the lemon rind, lemon juice, olive oil, 1/4 cup chopped mint, ground cumin, salt, black pepper, and minced garlic in a large bowl.
- Add the chicken drumettes, and toss to coat. Cover the drumettes, and marinate in the refrigerator for 20 minutes, tossing occasionally.
- Preheat the broiler. Place half the drumettes on a broiler pan coated with cooking spray, and broil for 15 minutes or until browned.
- Turn the drumettes over, and broil for 10 minutes on the other side or until the drumettes are done.
- Repeat the procedure with the remaining drumettes. Sprinkle drumettes with the remaining 1/4 cup chopped mint before serving (either hot or at room temperature).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.52 Kcal (1522 kJ) | ||
| Calories from fat | 249.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.76g | 43% | |
|---|---|---|---|
| Cholesterol | 124.49mg | 41% | |
| Sodium | 201.32mg | 8% | |
| Potassium | 81.92mg | 2% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 27.4g | 55% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 61mg | 339% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 180.39 Kcal (755 kJ) | ||
| Calories from fat | 123.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 43% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 41% | |
| Sodium | 99.9mg | 8% | |
| Potassium | 40.65mg | 2% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.44g | 4% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 13.59g | 55% | |
| Vitamin C | 4.2mg | 14% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 30.3mg | 339% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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