Directions:
- In a blender, blend together the yoghurt, water, sugar, lemon juice and zest until light and frothy.
- Taste and adjust the sugar and lemon to your liking.
- To serve, pour into a tall glass filled with ice cubes and mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.21 Kcal (549 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 59.32mg | 2% | |
| Potassium | 236.68mg | 5% | |
| Total Carbs | 21.18g | 7% | |
| Sugars | 18.95g | 76% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 0.3mg | 2% | |
| Calcium | 166.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 47.86 Kcal (200 kJ) | ||
| Calories from fat | 12.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 6% | |
|---|---|---|---|
| Cholesterol | 5.81mg | 5% | |
| Sodium | 21.64mg | 2% | |
| Potassium | 86.34mg | 5% | |
| Total Carbs | 7.73g | 7% | |
| Sugars | 6.91g | 76% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 1.45g | 8% | |
| Vitamin C | 7mg | 32% | |
| Iron | 0.1mg | 2% | |
| Calcium | 60.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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