Lemon Herb Tilapia Recipe

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Lemon Herb Tilapia
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Ingredients
6
Count
Nutrition
38
Calories
Total time
22
Minutes
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Ingredients:

  • 2 tilapia fillets
  • 1 tbsp lemon juice
  • 1 tsp parsley
  • 1 tsp dill
  • 1 tsp thyme

Directions:

  1. Mix all ingredients except for tilapia in a bowl. This is the marinade.
  2. Add tilapia to the marinade.
  3. Refrigerate for at least 2 hours.
  4. In an 8 inch skillet pan fry the the fish.
  5. Present over a vegetable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.19 Kcal (160 kJ)
Calories from fat 7.01 Kcal
% Daily Value*
Total Fat 0.78g 1%
Cholesterol 19.33mg 6%
Sodium 20.76mg 1%
Potassium 121.63mg 3%
Total Carbs 0.3g 0%
Sugars 0.08g 0%
Dietary Fiber 0.03g 0%
Protein 7.75g 16%
Vitamin C 1.5mg 3%
Iron 0.4mg 2%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 91.66 Kcal (384 kJ)
Calories from fat 16.81 Kcal
% Daily Value*
Total Fat 1.87g 1%
Cholesterol 46.4mg 6%
Sodium 49.82mg 1%
Potassium 291.92mg 3%
Total Carbs 0.71g 0%
Sugars 0.2g 0%
Dietary Fiber 0.06g 0%
Protein 18.6g 16%
Vitamin C 3.6mg 3%
Iron 1mg 2%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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