Directions:
- Preheat oven to 375. Wipe mushrooms with a damp cloth and remove their stems.
- Chop stems finely. Place in a small bowl with parsley, scallions, margarine, lemon juice, salt and pepper.
- Stuff each mushroom cap with filling, mounding slightly.
- Sprinkle breadcrumbs on top. Set stuffed mushrooms on a baking sheet.
- Bake 8-10 minutes, or until filling is heated through and mushrooms are tender but still firm. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.75 Kcal (707 kJ) | ||
| Calories from fat | 109.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Sodium | 700.38mg | 29% | |
| Potassium | 92.34mg | 2% | |
| Total Carbs | 12.99g | 4% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.86 Kcal (673 kJ) | ||
| Calories from fat | 104.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 19% | |
|---|---|---|---|
| Sodium | 667.61mg | 29% | |
| Potassium | 88.02mg | 2% | |
| Total Carbs | 12.38g | 4% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 15.6mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 7% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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