Directions:
- Preheat oven to 375°.
- Combine first 6 ingredients; set aside.
- Remove and discard giblets and neck from chicken. Rinse chicken under cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
- Rub herb mixture under loosened skin over breast; place lemon slices over herb mixture. Lift wing tips up and over back; tuck under chicken.
- Place chicken, breast side up, on a broiler pan coated with cooking spray. Insert meat thermometer into meaty part of thigh, making sure not to touch bone. Bake, uncovered, at 375° for 1 hour or until thermometer registers 180°. Let stand 15 minutes before serving. Remove and discard skin before eating, if desired (analysis does not include skin).
- Carbo rating: 1
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.24 Kcal (637 kJ) | ||
| Calories from fat | 51.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 378.71mg | 16% | |
| Potassium | 292.8mg | 6% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 20.71g | 41% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 6mg | 33% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.18 Kcal (486 kJ) | ||
| Calories from fat | 39.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 9% | |
|---|---|---|---|
| Cholesterol | 204.19mg | 89% | |
| Sodium | 289.01mg | 16% | |
| Potassium | 223.45mg | 6% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 15.81g | 41% | |
| Vitamin C | 17.7mg | 39% | |
| Vitamin A | 2.6mg | 113% | |
| Iron | 4.6mg | 33% | |
| Calcium | 18.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Chicken
Roasting chickens, Fresh rosemary, Fresh thyme, Salt and 2 more.. -
Lemon-Rosemary Roast Chicken with Potatoes
Whole roasting chicken, Olive oil, divided and 8 more.. -
Roasted Chicken with Lemon Curd
Chicken, Chopped fresh rosemary, Chopped fresh thyme, Salt and 6 more.. -
Lemony Chickpea Salad
Pure olive oil, Yellow onion, quartered, Carrots, halved and 16 more.. -
Grilled Herbed Chicken
Whole chickens, Chopped fresh parsley and 11 more.. -
Caramelised Onion & Goats Cheese Omelette
Red onion, chopped, Garlic cloves, chopped and 14 more.. -
Jean's Risotto Plus
Olive oil, Onion, finely chopped, Shallot, finely chopped and 12 more..
Also Try
-
-
Roasted Herbed Chicken With Lemon
Whole chickens, Lemon, cut into wedges, Fresh rosemary and 6 more.. -
-
Roasted Chicken With Lemon and Fresh Herbs
Red potatoes, unpeeled, Sweet potatoes, peeled and 11 more.. -
-
Roasted Herbed Chicken With Potatoes and Creamy Lemon Sauce
Whole roasting chicken , butterflied (about 3 lbs) and 15 more.. -
-
-
Roasted Chicken Breasts and Butternut Squash with Herbed Wine Sauce
Bone-in chicken breast halves (about 2 lb), skinned and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
