Lemon Herb Bay Scallops Recipe

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Lemon Herb Bay Scallops
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Rinse off scallops and make sure they are completely thawed.
  3. Place scallops in 9x9 glass baking dish.
  4. Combine McCormicks Lemon Herb sauce, wine, shallots and half melted butter. Pour over scallops and toss to coat.
  5. Evenly spread crushed Ritz crackers over the top of the scallops and drizzel with remaining butter on top.
  6. Bake 20-25 minutes DO NOT OVERCOOK! You can also broil top of dish for three to four mins at end of cook time if you prefere toasted cracker appearance.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.59 Kcal (2812 kJ)
Calories from fat 325.16 Kcal
% Daily Value*
Total Fat 36.13g 56%
Cholesterol 153.97mg 51%
Sodium 1571.09mg 65%
Potassium 798.11mg 17%
Total Carbs 34.12g 11%
Sugars 4.06g 16%
Dietary Fiber 0.53g 2%
Protein 50.79g 102%
Vitamin C 1.4mg 2%
Vitamin A 0.3mg 9%
Iron 2.4mg 14%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 198.31 Kcal (830 kJ)
Calories from fat 96.01 Kcal
% Daily Value*
Total Fat 10.67g 56%
Cholesterol 45.47mg 51%
Sodium 463.91mg 65%
Potassium 235.67mg 17%
Total Carbs 10.08g 11%
Sugars 1.2g 16%
Dietary Fiber 0.16g 2%
Protein 15g 102%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 9%
Iron 0.7mg 14%
Calcium 11.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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