Directions:
- In a food processor, pulse the avocado and yogurt until smooth. Transfer to a small bowl, fold in the lime juice and refrigerate.
- In a large stockpot over high heat, combine the water, celery, onion, carrots, lemons, ginger, lemongrass stalks, wine, sea salt and peppercorns. Bring to a boil, then reduce heat to a low simmer and add chicken breasts. Cover and cook for 15 to 17 minutes. Remove the chicken from the liquid and let rest on a cutting board for 5 minutes. While the chicken is resting, heat the grapeseed oil in a medium saucepan over medium heat. Add the red onion and cook until soft. Reduce the heat and add the black beans, tomatoes, green onion, parsley, and vinegar. Season with salt and pepper, to taste. Stir occasionally, allowing the flavors to blend and the beans to warm, about 4 to 5 minutes. Remove from the heat, and spoon the mixture onto a platter. Slice the chicken and serve on top of the beans with a drizzle of avocado yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.06 Kcal (1872 kJ) | ||
| Calories from fat | 112.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 25.31mg | 8% | |
| Sodium | 566.36mg | 24% | |
| Potassium | 1500.93mg | 32% | |
| Total Carbs | 56.75g | 19% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 15.53g | 62% | |
| Protein | 24.28g | 49% | |
| Vitamin C | 31.5mg | 52% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.2mg | 24% | |
| Calcium | 209.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 47.07 Kcal (197 kJ) | ||
| Calories from fat | 11.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 19% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 8% | |
| Sodium | 59.63mg | 24% | |
| Potassium | 158.04mg | 32% | |
| Total Carbs | 5.98g | 19% | |
| Sugars | 0.79g | 30% | |
| Dietary Fiber | 1.64g | 62% | |
| Protein | 2.56g | 49% | |
| Vitamin C | 3.3mg | 52% | |
| Iron | 0.4mg | 24% | |
| Calcium | 22mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rustic Chicken Salad
Onion, quartered, Celery ribs, with leaves and 13 more.. -
Wok Tossed Lime and Chilli Chicken
Cm fresh ginger, peeled, Stalks lemongrass, trimmed and 11 more.. -
Tandoori Chicken Skewers
Plain yogurt, Red onion, finely chopped, Lemon, juiced and 8 more.. -
Vegetarian Vegetable Soup
Carrots, chopped, Turnip , chopped, Potato, chopped and 11 more.. -
Black Beans and Tomatoes in Balsamic
Black beans, drained and rinsed and 5 more.. -
Black and Mango Salad
Black beans, rinsed (preferably bush's), Ripe mangoes and 4 more.. -
Chicken Messina With Orzo
Boneless skinless chicken breasts , cut into 1 1/2 inch p... and 12 more..
Also Try
-
Lemon Ginger Coriander Chicken Kebabs
Boneless skinless chicken breasts , cut into bite-sized p... and 11 more.. -
Poached Shrimp with Meyer Lemon Ginger Sauce
Meyer or regular lemon juice, divided, Dijon mustard and 8 more.. -
-
-
-
-
Chicken Salad With Sweet & Spicy Lemon Ginger Dressing
Dark brown sugar, Pure maple syrup and 18 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
