Directions:
- Mix the lemon zest, oil, oregano, rosemary, garlic, red pepper flakes, and salt together in a small bowl.
- Rub the mixture over the meat until it is well coated; cover and refrigerate for at least 4 hours but preferably overnight.
- Remove meat from refrigerator at least 30 minutes before sauteing.
- Heat a large skillet over med-high heat; add beef a few pieces at a time and saute until browned on all sides; remove the meat to the insert of a 5- to 7-quart slow cooker.
- Add the wine and beef broth to the skillet and scrape up the browned bits on the bottom of the pan.
- Transfer the liquid to the slow cooker; cover and cook on high for 3 1/2 to 4 hours or on low for 8 hours.
- Remove the beef from the slow cooker and cover with foil.
- Let meat rest for 10-15 minutes.
- Skim off any fat from the sauce, then taste and adjust the seasoning.
- Serve the beef with the sauce spooned over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1217.16 Kcal (5096 kJ) | ||
| Calories from fat | 961 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.78g | 164% | |
|---|---|---|---|
| Cholesterol | 258.5mg | 86% | |
| Sodium | 675.75mg | 28% | |
| Potassium | 823.35mg | 18% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 55.64g | 111% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 7.2mg | 40% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 284.11 Kcal (1190 kJ) | ||
| Calories from fat | 224.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.92g | 164% | |
|---|---|---|---|
| Cholesterol | 60.34mg | 86% | |
| Sodium | 157.73mg | 28% | |
| Potassium | 192.19mg | 18% | |
| Total Carbs | 1.75g | 2% | |
| Sugars | 0.19g | 3% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 12.99g | 111% | |
| Vitamin C | 2.6mg | 19% | |
| Iron | 1.7mg | 40% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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