Directions:
- Season salmon fillets on both sides with lemon pepper.
- In a large skillet, melt butter over medium high heat. Stir in garlic. Place salmon in pan. Cook for 10 minutes per inch of thickness, or until fish flakes when tested with a fork. Flip fillets halfway through cooking to brown on both sides. Sprinkle with lemon juice before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.72 Kcal (639 kJ) | ||
| Calories from fat | 114.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 44.75mg | 15% | |
| Sodium | 52.46mg | 2% | |
| Potassium | 158.36mg | 3% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.86 Kcal (833 kJ) | ||
| Calories from fat | 148.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 20% | |
|---|---|---|---|
| Cholesterol | 58.26mg | 15% | |
| Sodium | 68.31mg | 2% | |
| Potassium | 206.2mg | 3% | |
| Total Carbs | 4.63g | 1% | |
| Sugars | 1.17g | 4% | |
| Dietary Fiber | 1.21g | 4% | |
| Protein | 9.2g | 14% | |
| Vitamin C | 21.1mg | 27% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 23.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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