Lemon Garlic Pepper Wings Recipe

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Lemon Garlic Pepper Wings
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Ingredients:

Directions:

  1. Place wings in large glass pyrex baking dish and add all remaining ingredients.
  2. Stir to combine well and ensure that all wings have been thoroughly coated.
  3. Marinate for 2 hours at room temperature, stirring occasionally.
  4. Drain and reserve marinade.
  5. Start bbq or preheat broiler.
  6. BBQ or grill wings until brown, about 15-20 minutes.
  7. Turn after 10 minutes and baste with marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 753.46 Kcal (3155 kJ)
Calories from fat 476.28 Kcal
% Daily Value*
Total Fat 52.92g 81%
Cholesterol 358.77mg 120%
Sodium 1781.1mg 74%
Potassium 592.38mg 13%
Total Carbs 12.13g 4%
Sugars 6.69g 27%
Dietary Fiber 2.92g 12%
Protein 56.97g 114%
Vitamin C 13.2mg 22%
Iron 5.8mg 32%
Calcium 89.4mg 9%
Amount Per 100 g
Calories 224.64 Kcal (941 kJ)
Calories from fat 142 Kcal
% Daily Value*
Total Fat 15.78g 81%
Cholesterol 106.97mg 120%
Sodium 531.04mg 74%
Potassium 176.62mg 13%
Total Carbs 3.62g 4%
Sugars 2g 27%
Dietary Fiber 0.87g 12%
Protein 16.99g 114%
Vitamin C 3.9mg 22%
Iron 1.7mg 32%
Calcium 26.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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