Lemon-Dill Shrimp (Food Network Kitchens) Recipe

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Lemon-Dill Shrimp (Food Network Kitchens)
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Ingredients:

Directions:

  1. Divide the shrimp between two 8- or 9-inch pie pans and pat them completely dry with a paper towel. Arrange the shrimp so they lay flat and are evenly spaced in the pans.
  2. Heat 2 large skillets over medium heat. Season the shrimp with salt and pepper; add a teaspoon of butter to one of the pans and turn the heat to high. When the foam subsides, invert a pan of shrimp over the skillet so they fall into the pan all at once. Repeat with the other shrimp. Cook the shrimp, without moving them, until they turn golden brown on the bottom, about 2 minutes. Add a remaining teaspoon of butter to each pan and turn off the heat. Turn the shrimp over with tongs and cook for 1 minute in the residual heat of the pans. Add half the zest, juice, and dill to each pan, and shake the pan to combine.
  3. Divide the shrimp among 4 plates or arrange on a platter. Serve hot or at room temperature.
  4. Copyright 2001 Television Food Network, G.P. All rights reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.46 Kcal (2342 kJ)
Calories from fat 325.3 Kcal
% Daily Value*
Total Fat 36.14g 56%
Cholesterol 108.81mg 36%
Sodium 1944.5mg 81%
Potassium 149.47mg 3%
Total Carbs 48.16g 16%
Sugars 0.23g 1%
Dietary Fiber 1.7g 7%
Protein 13.66g 27%
Vitamin C 3.1mg 5%
Iron 1.7mg 10%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 304.4 Kcal (1274 kJ)
Calories from fat 177 Kcal
% Daily Value*
Total Fat 19.67g 56%
Cholesterol 59.2mg 36%
Sodium 1058mg 81%
Potassium 81.33mg 3%
Total Carbs 26.2g 16%
Sugars 0.12g 1%
Dietary Fiber 0.93g 7%
Protein 7.43g 27%
Vitamin C 1.7mg 5%
Iron 0.9mg 10%
Calcium 27.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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