Lemon-Dill Carrots Recipe

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Ingredients:

Serving

1 tsp olive oil
3 cups diagonally sliced carrot
1/4 cup fat-free , less-sodium chicken broth
1 tsp grated lemon rind
1 tbsp fresh lemon juice
1/2 tsp celery salt
1/4 tsp black pepper
1 tbsp minced fresh or 1 tsp dried dill

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add carrot; sauté 2 minutes. Stir in broth and next 4 ingredients (broth through pepper). Cover; reduce heat to medium-low, and cook 10 minutes or until tender, stirring occasionally. Remove from heat; stir in dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.82 Kcal (179 kJ)
Calories from fat	7.63 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Cholesterol	1.82mg	1%
Sodium	67.24mg	3%
Potassium	248.75mg	5%
Total Carbs	7.63g	3%
Sugars	3.69g	15%
Dietary Fiber	2.03g	8%
Protein	1.85g	4%
Vitamin C	5.2mg	9%
Vitamin A	0.6mg	21%
Iron	0.5mg	3%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	54.22 Kcal (227 kJ)
Calories from fat	9.66 Kcal
		% Daily Value*
Total Fat	1.07g	1%
Cholesterol	2.3mg	1%
Sodium	85.13mg	3%
Potassium	314.93mg	5%
Total Carbs	9.66g	3%
Sugars	4.67g	15%
Dietary Fiber	2.57g	8%
Protein	2.34g	4%
Vitamin C	6.6mg	9%
Vitamin A	0.8mg	21%
Iron	0.6mg	3%
Calcium	49mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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