Lemon Chicken Breasts Recipe

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Lemon Chicken Breasts
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Ingredients:

Directions:

  1. Combine butter and garlic in an 8-inch square baking dish.
  2. Flatten chicken with a meat mallet; fold envelope fashion, and roll in breadcrumbs.
  3. Place chicken in baking dish, turning to coat well. Bake at 350° for 30 minutes, basting occasionally. Add lemon juice; bake an additional 15 minutes or until tender. Transfer chicken to individual serving plates. Garnish with lemon and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.92 Kcal (2382 kJ)
Calories from fat 321.73 Kcal
% Daily Value*
Total Fat 35.75g 55%
Cholesterol 190.37mg 63%
Sodium 1125.51mg 47%
Potassium 554.33mg 12%
Total Carbs 19.24g 6%
Sugars 0.53g 2%
Dietary Fiber 2.15g 9%
Protein 44.17g 88%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 248.57 Kcal (1041 kJ)
Calories from fat 140.57 Kcal
% Daily Value*
Total Fat 15.62g 55%
Cholesterol 83.17mg 63%
Sodium 491.74mg 47%
Potassium 242.19mg 12%
Total Carbs 8.41g 6%
Sugars 0.23g 2%
Dietary Fiber 0.94g 9%
Protein 19.3g 88%
Vitamin C 1.4mg 5%
Iron 0.9mg 12%
Calcium 26.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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