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Lemon Chicken And Pasta Recipe

Lemon Chicken And Pasta Recipe

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Ingredients

Count

Nutrition

317

Calories

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Ingredients:

Serving

4 boneless, skinless chicken cutlets
1 cup italian bread crumbs
fresh parsley
8-10 artichoke hearts
2 tsp capers
1 tbsp olive oil
spoonful garlic
1 box angel hair pasta
1 fresh lemon , cut into decorative slices

Directions:

Bread chicken breasts with bread crumbs. Cook on low heat in sauce pan until cooked thoroughly. Add one lemon slice for each chicken breast. Simmer on low heat. Add a spoonful of garlic, or more to taste, a few artichoke hearts and a few spoonfuls of capers. Keep on low heat while you cook pasta. Once pasta is cooked, drain and mix butter and garlic with pasta. Add pasta to plate, and top it off with some chicken mixed with artichoke hearts, lemon, garlic and capers. Top with fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.32 Kcal (1329 kJ)
Calories from fat	151.78 Kcal
		% Daily Value*
Total Fat	16.86g	26%
Cholesterol	27mg	9%
Sodium	548.39mg	23%
Potassium	222.3mg	5%
Total Carbs	29.22g	10%
Sugars	2.06g	8%
Dietary Fiber	2.43g	10%
Protein	12.08g	24%
Vitamin C	7.7mg	13%
Iron	2.1mg	12%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	298.15 Kcal (1248 kJ)
Calories from fat	142.61 Kcal
		% Daily Value*
Total Fat	15.85g	26%
Cholesterol	25.37mg	9%
Sodium	515.25mg	23%
Potassium	208.87mg	5%
Total Carbs	27.45g	10%
Sugars	1.93g	8%
Dietary Fiber	2.28g	10%
Protein	11.35g	24%
Vitamin C	7.3mg	13%
Iron	2mg	12%
Calcium	61.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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