Directions:
- Bread chicken breasts with bread crumbs. Cook on low heat in sauce pan until cooked thoroughly. Add one lemon slice for each chicken breast. Simmer on low heat. Add a spoonful of garlic, or more to taste, a few artichoke hearts and a few spoonfuls of capers. Keep on low heat while you cook pasta. Once pasta is cooked, drain and mix butter and garlic with pasta. Add pasta to plate, and top it off with some chicken mixed with artichoke hearts, lemon, garlic and capers. Top with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.32 Kcal (1329 kJ) | ||
| Calories from fat | 151.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Cholesterol | 27mg | 9% | |
| Sodium | 548.39mg | 23% | |
| Potassium | 222.3mg | 5% | |
| Total Carbs | 29.22g | 10% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 12.08g | 24% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.1mg | 12% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 298.15 Kcal (1248 kJ) | ||
| Calories from fat | 142.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 26% | |
|---|---|---|---|
| Cholesterol | 25.37mg | 9% | |
| Sodium | 515.25mg | 23% | |
| Potassium | 208.87mg | 5% | |
| Total Carbs | 27.45g | 10% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 2.28g | 10% | |
| Protein | 11.35g | 24% | |
| Vitamin C | 7.3mg | 13% | |
| Iron | 2mg | 12% | |
| Calcium | 61.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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