Directions:
- Preheat over to 375 F.
- Combine all ingredients except chicken in a blender and blend until emulsified. Combine chicken and marinade in a non-reactive bowl or dish. Cover and refrigerate at least 8 hours.
- Heat a large ovenproof skillet over medium-high heat. Add chicken (discard marinade), and cook until golden brown, about 5 minutes. Turn chicken over and transfer pan to the oven. Roast about 15 minutes, until thoroughly cooked. Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.41 Kcal (1195 kJ) | ||
| Calories from fat | 72.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 147.42mg | 49% | |
| Sodium | 1350.33mg | 56% | |
| Potassium | 705.35mg | 15% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 47.8g | 96% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.07 Kcal (436 kJ) | ||
| Calories from fat | 26.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 12% | |
|---|---|---|---|
| Cholesterol | 53.75mg | 49% | |
| Sodium | 492.36mg | 56% | |
| Potassium | 257.19mg | 15% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.52g | 6% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 17.43g | 96% | |
| Vitamin C | 2.9mg | 13% | |
| Iron | 0.3mg | 4% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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