Standing Rib Roast (Bobby Flay) Recipe

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Standing Rib Roast (Bobby Flay)
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Ingredients:

Directions:

  1. Remove the large cut of meat from the refrigerator1 hour before putting on the grill to allow the internal temperature of the meat to come down.
  2. Brush the meat with oil to keep it moist and from sticking to the grates. Sprinkle generously with salt and pepper and the dried herbs. Make slits in the meat with a sharp knife and insert the garlic cloves.
  3. Prepare a charcoal grill for indirect grilling. The temperature inside the grill should be 300 to 325 degrees F.
  4. Place the meat, bone-side down, on the rack directly in the center of the grill. Cover with the lid. Grill until an instant-read thermometer registers 125 degrees F for medium-rare, 2 to 2 1/2 hours.
  5. Let the meat rest before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.66 Kcal (20 kJ)
Calories from fat 1.2 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 0.83mg 0%
Potassium 24.65mg 1%
Total Carbs 0.99g 0%
Sugars 0.03g 0%
Dietary Fiber 0.65g 3%
Protein 0.24g 0%
Vitamin C 0.5mg 1%
Iron 1.4mg 8%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 274.19 Kcal (1148 kJ)
Calories from fat 70.54 Kcal
% Daily Value*
Total Fat 7.84g 0%
Sodium 48.54mg 0%
Potassium 1450.12mg 1%
Total Carbs 58.18g 0%
Sugars 2g 0%
Dietary Fiber 38.19g 3%
Protein 13.91g 0%
Vitamin C 29.6mg 1%
Iron 85.3mg 8%
Calcium 1928.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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