Directions:
- Combine first 8 ingredients in a medium bowl, stirring with a whisk. Reserve 2 tablespoons marinade. Add chicken to remaining marinade in bowl, turning to coat. Cover and marinate in refrigerator 15 minutes, turning chicken occasionally.
- Heat a large nonstick grill pan over medium-high heat. Coat pan with cooking spray. Remove chicken from bowl, discarding marinade. Add chicken to pan; cook 6 minutes on each side or until done. Place chicken on a serving platter.
- Stir salt into reserved marinade; spoon evenly over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.84 Kcal (506 kJ) | ||
| Calories from fat | 77.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 24.9mg | 8% | |
| Sodium | 243.65mg | 10% | |
| Potassium | 117.3mg | 2% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 210.72 Kcal (882 kJ) | ||
| Calories from fat | 135.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 13% | |
|---|---|---|---|
| Cholesterol | 43.43mg | 8% | |
| Sodium | 424.9mg | 10% | |
| Potassium | 204.56mg | 2% | |
| Total Carbs | 6.97g | 1% | |
| Sugars | 2.23g | 5% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 10.92g | 13% | |
| Vitamin C | 6.8mg | 7% | |
| Iron | 0.9mg | 3% | |
| Calcium | 36.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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