Venetian Lemon Shake Recipe

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Venetian Lemon Shake
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Ingredients:

Directions:

  1. Combine all of the ingredients in a blender or food processor and process until creamy.
  2. Pour into glasses & serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.43 Kcal (1291 kJ)
Calories from fat 87.84 Kcal
% Daily Value*
Total Fat 9.76g 15%
Cholesterol 39.04mg 13%
Sodium 72.21mg 3%
Potassium 222.8mg 5%
Total Carbs 39.25g 13%
Sugars 19.7g 79%
Dietary Fiber 0.89g 4%
Protein 3.55g 7%
Vitamin C 12.8mg 21%
Calcium 116.9mg 12%
Amount Per 100 g
Calories 145.83 Kcal (611 kJ)
Calories from fat 41.53 Kcal
% Daily Value*
Total Fat 4.61g 15%
Cholesterol 18.46mg 13%
Sodium 34.14mg 3%
Potassium 105.35mg 5%
Total Carbs 18.56g 13%
Sugars 9.31g 79%
Dietary Fiber 0.42g 4%
Protein 1.68g 7%
Vitamin C 6mg 21%
Calcium 55.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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