Lemon-Butter Green Beans with Pine nuts (Emeril Lagasse) Recipe

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Lemon-Butter Green Beans with Pine nuts (Emeril Lagasse)
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Ingredients:

Directions:

  1. Drain green beans well and pat dry.
  2. Heat the butter in a medium skillet over medium heat. Add the shallots and cook for 1 minute, stirring constantly to keep from burning. Add the pine nuts and cook, stirring, for an additional minute. Add the green beans and toss to coat evenly. Cook just enough to warm through, about 1 minute. Add the lemon juice, salt, and pepper and toss to combine. Remove from the heat and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.99 Kcal (448 kJ)
Calories from fat 77.63 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 15.27mg 5%
Sodium 54.45mg 2%
Potassium 205.78mg 4%
Total Carbs 6.89g 2%
Sugars 2.89g 12%
Dietary Fiber 2.59g 10%
Protein 2.32g 5%
Vitamin C 10.4mg 17%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 113.89 Kcal (477 kJ)
Calories from fat 82.64 Kcal
% Daily Value*
Total Fat 9.18g 13%
Cholesterol 16.25mg 5%
Sodium 57.97mg 2%
Potassium 219.06mg 4%
Total Carbs 7.34g 2%
Sugars 3.08g 12%
Dietary Fiber 2.76g 10%
Protein 2.47g 5%
Vitamin C 11.1mg 17%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 34.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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