Lemon-broccoli Quiche Recipe

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Ingredients:

Serving

1 unbaked 9 inch pie shell
1 (10 oz) package frozen broccoli cuts
1 (8 oz) can sliced water chestnuts, drained
3/4 cup mayonnaise
3/4 cup half-and-half
3 eggs, slightly beaten
1/8 tsp nutmeg
2 tbsp fresh lemon juice
1/4 tsp soy sauce
1/2 tsp salt
2 tsp cornstarch
1 1/2 cups shredded swiss cheese
1/2 tsp red pepper flakes , to taste
1/2 tsp paprika , to taste

Directions:

Preheat oven to 350.
Steam broccoli (make sure pieces are medium size and uniform).
Combine the broccoli with drained water chestnuts and set aside.
Mix all remaining ingredients, except Swiss cheese and paprike, in a seperate bowl from the broccoli.
Spread broccoli, water chestnuts and cheese evenly in crust.
Carefully pour egg mixture into crust.
Sprinkle with paprika.
Bake in preheated oven for 35-40 minutes at 350 degrees.
Let stand 15 minutes before serving.
It will lose its texture if allowed to sit for too long (over an hour).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.13 Kcal (1730 kJ)
Calories from fat	324.06 Kcal
		% Daily Value*
Total Fat	36.01g	55%
Cholesterol	129.42mg	43%
Sodium	521.64mg	22%
Potassium	148.65mg	3%
Total Carbs	11.62g	4%
Sugars	2.33g	9%
Dietary Fiber	0.57g	2%
Protein	11.97g	24%
Vitamin C	6.1mg	10%
Iron	0.7mg	4%
Calcium	264.4mg	26%

Amount Per 100 g
Calories	289.06 Kcal (1210 kJ)
Calories from fat	226.75 Kcal
		% Daily Value*
Total Fat	25.19g	55%
Cholesterol	90.56mg	43%
Sodium	364.99mg	22%
Potassium	104.01mg	3%
Total Carbs	8.13g	4%
Sugars	1.63g	9%
Dietary Fiber	0.4g	2%
Protein	8.38g	24%
Vitamin C	4.2mg	10%
Iron	0.5mg	4%
Calcium	185mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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