Lemon-Blueberry Sweet Tea Recipe

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Lemon-Blueberry Sweet Tea
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Ingredients:

Directions:

  1. Bring blueberries and lemon juice to a boil in a large saucepan over medium heat; cook, stirring occasionally, 5 minutes.
  2. Remove from heat; pour through a wire-mesh strainer into a bowl, using back of a spoon to squeeze out juice; discard solids; rinse saucepan clean.
  3. Bring 4 cups water to a boil in the same saucepan; add 3 tea bags; let stand 5 minutes.
  4. Discard tea bags.
  5. Stir in sugar and blueberry juice mixture.
  6. Pour into a pitcher; cover and chill 1hour.
  7. Serve over ice.
  8. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.98 Kcal (410 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.72mg 0%
Potassium 25.44mg 1%
Total Carbs 25.47g 8%
Sugars 24.07g 96%
Dietary Fiber 0.14g 1%
Vitamin C 7.9mg 13%
Calcium 1.9mg 0%
Amount Per 100 g
Calories 197.07 Kcal (825 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.45mg 0%
Potassium 51.16mg 1%
Total Carbs 51.23g 8%
Sugars 48.42g 96%
Dietary Fiber 0.29g 1%
Vitamin C 15.9mg 13%
Calcium 3.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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