Directions:
- In a medium saucepan over medium-high heat, combine the beans, chicken stock and garlic.
- Simmer for 5 minutes.
- Remove from heat and stir in Parmesan.
- Let the mixture cool for 10 minutes. In a food processor, blend the cooled mixture until smooth.
- Chop the basil finely and stir into the mixture along with the lemon juice and the pepper.
- Serve in a bowl, garnished with basil leaves.
- If you prefer a chunkier version, simply don't puree the beans as long, or puree half the beans and mix in the remaining whole beans by hand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.67 Kcal (107 kJ) | ||
| Calories from fat | 12.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 1% | |
| Sodium | 82.92mg | 3% | |
| Potassium | 25.38mg | 1% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.92 Kcal (473 kJ) | ||
| Calories from fat | 52.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 2% | |
|---|---|---|---|
| Cholesterol | 17.45mg | 1% | |
| Sodium | 364.81mg | 3% | |
| Potassium | 111.65mg | 1% | |
| Total Carbs | 5.82g | 0% | |
| Sugars | 1.25g | 1% | |
| Dietary Fiber | 1.08g | 1% | |
| Protein | 9.53g | 4% | |
| Vitamin C | 4.5mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 229.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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