Pork Chops With Mustard Sauce Recipe

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Pork Chops With Mustard Sauce
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Ingredients:

  • 1 tbsp flour
  • 1/2 tsp salt
  • 1/4 tsp allspice
  • 2 tbsp butter
  • 2 tsp cornstarch
  • 1/2 cup white wine
  • 1/2 cup beef broth
  • 1 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Mix first 3 ingredients and dust chops.
  2. Fry in butter.
  3. Add green onion, cornstarch, wine and beef broth.
  4. Add mustard, salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.01 Kcal (427 kJ)
Calories from fat 57.16 Kcal
% Daily Value*
Total Fat 6.35g 10%
Cholesterol 15.27mg 5%
Sodium 1035.1mg 43%
Potassium 59.93mg 1%
Total Carbs 5.3g 2%
Sugars 0.47g 2%
Dietary Fiber 0.51g 2%
Protein 1.14g 2%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 127.85 Kcal (535 kJ)
Calories from fat 71.64 Kcal
% Daily Value*
Total Fat 7.96g 10%
Cholesterol 19.13mg 5%
Sodium 1297.28mg 43%
Potassium 75.11mg 1%
Total Carbs 6.64g 2%
Sugars 0.59g 2%
Dietary Fiber 0.63g 2%
Protein 1.42g 2%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 22.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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