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Lemon and Herb Crusted Drum with Wilted Bok Choy, Lemon, and Extra Virgin Olive Oil (Emeril Lagasse) Recipe

Lemon and Herb Crusted Drum with Wilted Bok Choy, Lemon, and Extra Virgin Olive Oil (Emeril Lagasse) Recipe

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Lemon and Herb Crusted Drum with Wilted Bok Choy, Lemon, and Extra Virgin Olive Oil (Emeril Lagasse)

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Ingredients:

Serving

4 tsp chopped lemon zest
4 tsp chopped fresh dill
4 tsp chopped fresh parsley leaves
4 tsp chopped fresh chervil leaves
2 tsp cracked black pepper, plus more for seasoning
4 (6 oz) drum fillets
1/4 tsp salt, plus more for seasoning
4 tsp dijon mustard
1 tbsp vegetable oil
4 tbsp olive oil
4 heads baby bok choy, halved
fresh lemon juice , for serving
extra-virgin olive oil , for serving

Directions:

In a bowl combine the lemon zest, dill, parsley, chervil, and black pepper. Season the fish with 1 1/4 teaspoons of the salt, then lightly brush each piece with 1 teaspoon of the Dijon mustard on 1 side. Firmly press the mustard coated side of each of the drum fillets into the lemon-herb mixture. In a skillet, preferably nonstick, heat the vegetable oil. Place fillets, coated side down, into the hot oil. Cook for 3 to 3 1/2 minutes, or until the crust turns golden brown. Flip and continue to cook for 3 minutes longer or until the fish flakes easily. Meanwhile, in a separate pan, place the bok choy cut side down. Add a little water to the pan to steam the bok choy until just tender, about 7 minutes. Remove the bok choy from the pan into a bowl and toss with the olive oil and season with salt and pepper.
When ready to serve, divide the bok choy among 4 dinner plates and place 1 fish fillet over the top of each serving of bok choy. Drizzle with lemon juice and extra-virgin olive oil to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.93 Kcal (804 kJ)
Calories from fat	161.61 Kcal
		% Daily Value*
Total Fat	17.96g	28%
Cholesterol	18.99mg	6%
Sodium	232.56mg	10%
Potassium	149.19mg	3%
Total Carbs	1.37g	0%
Sugars	0.07g	0%
Dietary Fiber	0.55g	2%
Protein	6.73g	13%
Vitamin C	2.2mg	4%
Iron	1.9mg	11%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	323.9 Kcal (1356 kJ)
Calories from fat	272.73 Kcal
		% Daily Value*
Total Fat	30.3g	28%
Cholesterol	32.05mg	6%
Sodium	392.46mg	10%
Potassium	251.77mg	3%
Total Carbs	2.31g	0%
Sugars	0.13g	0%
Dietary Fiber	0.92g	2%
Protein	11.36g	13%
Vitamin C	3.8mg	4%
Iron	3.2mg	11%
Calcium	32.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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