Directions:
- Heat a little olive oil in a wok or deep skillet.
- Add egg and cook slightly. You want to cook it all the way through, but don't over cook it. You don't want it to brown in this stage.
- Remove egg, break it up and set aside.
- Add a little more oil.
- Reheat chicken in the pan.
- Add rice and egg and toss until heated through.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.58 Kcal (1066 kJ) | ||
| Calories from fat | 46.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 423.68mg | 18% | |
| Potassium | 541.11mg | 12% | |
| Total Carbs | 24.1g | 8% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 29.87g | 60% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.78 Kcal (405 kJ) | ||
| Calories from fat | 17.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 8% | |
|---|---|---|---|
| Cholesterol | 42.02mg | 37% | |
| Sodium | 161.06mg | 18% | |
| Potassium | 205.7mg | 12% | |
| Total Carbs | 9.16g | 8% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 1.41g | 15% | |
| Protein | 11.36g | 60% | |
| Vitamin C | 2mg | 9% | |
| Iron | 0.6mg | 9% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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