Directions:
- In a 2- to 3-quart pan, combine rice and 2 3/4 cups water. Bring to a boil over high heat and cook until most of the water is absorbed, 7 to 10 minutes. Reduce heat to low, cover, and simmer until rice is tender to bite, 10 to 15 minutes longer.
- Cut the lamb into strips about 1/4 inch thick.
- In a 5- to 6-quart pan over medium heat, combine oil, onion, and garlic; stir often until onion begins to brown lightly, 6 to 7 minutes.
- Add curry powder and cumin and stir until spices are fragrant, about 30 seconds.
- Stir in meat. Add 1 1/2 cups broth and bring to a boil over high heat. Mix cornstarch and 1/4 cup broth. Stir into pan and stir until boiling resumes. Add salt and cayenne to taste. Spoon curry into a bowl.
- Place condiments - banana, yogurt, chutney, cucumber, and currants - in small bowls. Serve curry with rice and condiments to add to taste.
- Note: Cooked chicken can be substituted for the lamb; increase total broth to 2 1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2623.22 Kcal (10983 kJ) | ||
| Calories from fat | 1283.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 142.61g | 219% | |
|---|---|---|---|
| Cholesterol | 460.8mg | 154% | |
| Sodium | 2344.44mg | 98% | |
| Potassium | 4443.62mg | 95% | |
| Total Carbs | 201.9g | 67% | |
| Sugars | 134.67g | 539% | |
| Dietary Fiber | 22.4g | 90% | |
| Protein | 134.71g | 269% | |
| Vitamin C | 91.6mg | 153% | |
| Iron | 15.9mg | 88% | |
| Calcium | 641.6mg | 64% | |
| Amount Per 100 g | |||
| Calories | 142.94 Kcal (598 kJ) | ||
| Calories from fat | 69.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 219% | |
|---|---|---|---|
| Cholesterol | 25.11mg | 154% | |
| Sodium | 127.75mg | 98% | |
| Potassium | 242.14mg | 95% | |
| Total Carbs | 11g | 67% | |
| Sugars | 7.34g | 539% | |
| Dietary Fiber | 1.22g | 90% | |
| Protein | 7.34g | 269% | |
| Vitamin C | 5mg | 153% | |
| Iron | 0.9mg | 88% | |
| Calcium | 35mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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