Classic Lamb Curry Recipe

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Ingredients

Count

Nutrition

853

Calories

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Ingredients:

Serving

cooking spray
2 lb boneless leg of lamb, trimmed and cut into 1-inch pieces
1 tsp vegetable oil
1 1/2 cups chopped onion
5 whole cloves
3 cardamom pods
2 bay leaves
1 (3-inch) cinnamon stick
1 tbsp ground coriander seeds
1 tbsp paprika
2 tbsp minced peeled fresh ginger
2 tsp garam masala
1/2 tsp ground red pepper
1/2 tsp ground turmeric
2 garlic cloves, minced
2 cups finely chopped plum tomato (about 1/2 lb)
1 1/2 cups water
1/2 tsp salt
1/2 cup chopped fresh cilantro, divided
4 cups hot cooked long-grain rice

Directions:

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add lamb, and cook for 5 minutes on all sides or until browned. Remove lamb from pan.
Heat the oil in pan over medium-high heat. Add onion and next 4 ingredients (onion through cinnamon); cook for 4 minutes or until onion is browned. Stir in coriander and next 6 ingredients (coriander through garlic); cook 1 minute. Add lamb, tomato, water, and salt; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until the lamb is tender. Stir in 1/4 cup cilantro. Serve over rice; sprinkle with remaining 1/4 cup cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	852.9 Kcal (3571 kJ)
Calories from fat	440.88 Kcal
		% Daily Value*
Total Fat	48.99g	75%
Cholesterol	149.69mg	50%
Sodium	466.67mg	19%
Potassium	999.1mg	21%
Total Carbs	55.5g	18%
Sugars	3.82g	15%
Dietary Fiber	7.59g	30%
Protein	46.18g	92%
Vitamin C	11.3mg	19%
Vitamin A	0.6mg	20%
Iron	28mg	156%
Calcium	88mg	9%

Amount Per 100 g
Calories	121.66 Kcal (509 kJ)
Calories from fat	62.89 Kcal
		% Daily Value*
Total Fat	6.99g	75%
Cholesterol	21.35mg	50%
Sodium	66.57mg	19%
Potassium	142.51mg	21%
Total Carbs	7.92g	18%
Sugars	0.55g	15%
Dietary Fiber	1.08g	30%
Protein	6.59g	92%
Vitamin C	1.6mg	19%
Vitamin A	0.1mg	20%
Iron	4mg	156%
Calcium	12.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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