Left Over Salmon with Edamame Recipe

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Left Over Salmon with Edamame
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Ingredients:

  • 60 g rice
  • 60 g salmon
  • 75 g edamame
  • 1 tsp soy sauce
  • 1 tbsp oyster sauce

Directions:

  1. Heat through
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.28 Kcal (2534 kJ)
Calories from fat 76.95 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 27.6mg 9%
Sodium 882mg 37%
Potassium 828.54mg 18%
Total Carbs 102.09g 34%
Sugars 2.22g 9%
Dietary Fiber 7.41g 30%
Protein 29.34g 59%
Vitamin C 7.5mg 13%
Iron 5.2mg 29%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 216.95 Kcal (908 kJ)
Calories from fat 27.58 Kcal
% Daily Value*
Total Fat 3.06g 13%
Cholesterol 9.89mg 9%
Sodium 316.13mg 37%
Potassium 296.97mg 18%
Total Carbs 36.59g 34%
Sugars 0.8g 9%
Dietary Fiber 2.66g 30%
Protein 10.52g 59%
Vitamin C 2.7mg 13%
Iron 1.9mg 29%
Calcium 24.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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