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Spinach and Salmon Bruschetta Recipe

Spinach and Salmon Bruschetta Recipe

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Ingredients:

Serving

4 salmon fillets, about 1-inch thick
2 tsp lemon pepper
2 tsp reduced sodium soy sauce
1 medium orange, halved and thinly sliced
4 slices bread ( chunky slices)
spinach dip
chives
2 cups small broccoli florets
1 cup reduced-sodium chicken broth or 1 cup bouillon
3/4 cup water
1 -2 tsp minced garlic
1 cup white rice

Directions:

Preheat oven to 450.
Lightly spray a shallow baking dish and set aside.
Rinse fillets and pat dry.
Season skinless side of salmon with lemon pepper. Arrange fillets in baking dish. Drizzle with the soy sauce and top with orange slices.
Bake, covered, for 8 to 12 minutes or until fish flakes easily with a fork.
Meanwhile, rice, chicken broth/bullion, water, and garlic to boil. Add broccoli and cook, covered, about 3 minutes or until it is crisp-tender.
Pull salmon out and set aside.
Toast bread in oven until light brown. Smear on a good helping of the spinach dip. Top with some of the salmon, flaked. Sprinkle with chives.
Serve with a side of the rice.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.65 Kcal (1945 kJ)
Calories from fat	82.82 Kcal
		% Daily Value*
Total Fat	9.2g	14%
Cholesterol	98.31mg	33%
Sodium	489.06mg	20%
Potassium	1067.2mg	23%
Total Carbs	40.4g	13%
Sugars	3.95g	16%
Dietary Fiber	3.99g	16%
Protein	51.58g	103%
Vitamin C	56.6mg	94%
Iron	2.8mg	16%
Calcium	185.7mg	19%

Amount Per 100 g
Calories	113.52 Kcal (475 kJ)
Calories from fat	20.23 Kcal
		% Daily Value*
Total Fat	2.25g	14%
Cholesterol	24.02mg	33%
Sodium	119.49mg	20%
Potassium	260.74mg	23%
Total Carbs	9.87g	13%
Sugars	0.97g	16%
Dietary Fiber	0.97g	16%
Protein	12.6g	103%
Vitamin C	13.8mg	94%
Iron	0.7mg	16%
Calcium	45.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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