Calories in Usda Rice, white, medium-grain, enriched

216Calories

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Nutrition Facts Usda Rice, white, medium-grain, enriched

Amount Per 60 g
Calories 216 Kcal (904 kJ)
Calories from fat 3.13 Kcal
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.1g 0%
Sodium 0.6mg 0%
Potassium 51.6mg 1%
Total Carbs 47.6g 16%
Dietary Fiber 0.84g 3%
Protein 3.97g 8%
Iron 2.6mg 15%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 60 g
  • Cal: 10.8 %
  • Fat: 0.5 %
  • Carb: 15.9 %
  • Prot: 7.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
Usda Rice, white, medium-grain, enriched Good and Bad Points
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