Lefse - Scandinavian Potato Flatbread Recipe

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Lefse - Scandinavian Potato Flatbread
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Ingredients:

  • 2 tbsp milk
  • 1/2 tsp salt
  • 3 tbsp butter
  • 1/2 tsp baking powder
  • 1 cup flour (amount is approximate)

Directions:

  1. When potatoes are cool enough to handle, add salt and butter; mash.
  2. Chill.
  3. Mix baking powder with a small amount of flour and add to potatoes.
  4. Add enough flour so that the dough can be rolled very thinly on a floured board.
  5. Roll only a small portion at a time.
  6. Cut into quarters and bake on a hot (400F), lightly greased griddle, browning lightly on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.78 Kcal (1251 kJ)
Calories from fat 97.9 Kcal
% Daily Value*
Total Fat 10.88g 17%
Cholesterol 15.37mg 5%
Sodium 760.14mg 32%
Potassium 432.45mg 9%
Total Carbs 45.53g 15%
Sugars 8.18g 33%
Dietary Fiber 4.53g 18%
Protein 5.14g 10%
Vitamin C 7.9mg 13%
Vitamin A 1mg 32%
Iron 2.5mg 14%
Calcium 130.6mg 13%
Amount Per 100 g
Calories 212.57 Kcal (890 kJ)
Calories from fat 69.65 Kcal
% Daily Value*
Total Fat 7.74g 17%
Cholesterol 10.93mg 5%
Sodium 540.8mg 32%
Potassium 307.67mg 9%
Total Carbs 32.4g 15%
Sugars 5.82g 33%
Dietary Fiber 3.22g 18%
Protein 3.66g 10%
Vitamin C 5.6mg 13%
Vitamin A 0.7mg 32%
Iron 1.8mg 14%
Calcium 92.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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