Lee's Spicy Curried Corn Salad Recipe

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Lee's Spicy Curried Corn Salad
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Ingredients:

Directions:

  1. Heat the oil, and saute the onion for 2 minutes.
  2. Add peppers, cook an additional 2 minutes.
  3. Combine spices with the mayonnaise, then combine everything.
  4. Stir, adjust seasonings, and refrigerate.
  5. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.91 Kcal (464 kJ)
Calories from fat 77.85 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 0.97mg 0%
Sodium 482.95mg 20%
Potassium 174.66mg 4%
Total Carbs 7.56g 3%
Sugars 3.67g 15%
Dietary Fiber 2.83g 11%
Protein 1.33g 3%
Vitamin C 73.3mg 122%
Iron 0.3mg 2%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 95.9 Kcal (402 kJ)
Calories from fat 67.31 Kcal
% Daily Value*
Total Fat 7.48g 13%
Cholesterol 0.84mg 0%
Sodium 417.56mg 20%
Potassium 151.01mg 4%
Total Carbs 6.53g 3%
Sugars 3.17g 15%
Dietary Fiber 2.45g 11%
Protein 1.15g 3%
Vitamin C 63.4mg 122%
Iron 0.3mg 2%
Calcium 24.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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