Leek And Tomato Soup Recipe

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Leek And Tomato Soup
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Ingredients:

  • 0.5 kilo potatoes
  • 1.5 litres water
  • 50 grs low fat butter or spread
  • 1 marjoram sprig

Directions:

  1. Slice the leeks and wash well.
  2. Skin the tomatoes and chop.
  3. Peel and chop the potatoes.
  4. Boil them with the water .
  5. Add thalf the tomato, the leeks 30 grs of butter.
  6. Season and let it cook for 10 minutes.
  7. Remove some slices of leeks and set aside.
  8. Blend the soup until creamy.
  9. Melt the other 20 grs of butter.
  10. Add the rest of the tomato and chooped marjoram.
  11. Sautée it for a few minutes.
  12. Add to the soup, together with the reserved leeks.
  13. P.s.: for a bit of extra flavour add 1 tbsp of finely chopped celery to the potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.3 Kcal (194 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 22.4mg 1%
Potassium 193.62mg 4%
Total Carbs 10.59g 4%
Sugars 3.6g 14%
Dietary Fiber 1.65g 7%
Protein 1.65g 3%
Vitamin C 12.4mg 21%
Iron 1.3mg 7%
Calcium 80mg 8%
Amount Per 100 g
Calories 9.79 Kcal (41 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.74mg 1%
Potassium 40.96mg 4%
Total Carbs 2.24g 4%
Sugars 0.76g 14%
Dietary Fiber 0.35g 7%
Protein 0.35g 3%
Vitamin C 2.6mg 21%
Iron 0.3mg 7%
Calcium 16.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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