Leek and Parsnip Puree Recipe

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Leek and Parsnip Puree
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Ingredients:

Directions:

  1. Steam or boil the leeks and parsnips together for about 15 minutes, until tender.
  2. Drain well, then place in a food processor or blender.
  3. Add the remaining ingredients to the processor or blender.
  4. Combine them all until really smooth, then check the seasoning.
  5. Transfer to a warmed bowl and garnish with a sprinkling of nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.7 Kcal (292 kJ)
Calories from fat 38.26 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 11.8mg 4%
Sodium 14.06mg 1%
Potassium 105.83mg 2%
Total Carbs 7.37g 2%
Sugars 2.02g 8%
Dietary Fiber 1.12g 4%
Protein 1.34g 3%
Vitamin C 9.3mg 15%
Iron 1mg 5%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 104.62 Kcal (438 kJ)
Calories from fat 57.43 Kcal
% Daily Value*
Total Fat 6.38g 7%
Cholesterol 17.7mg 4%
Sodium 21.1mg 1%
Potassium 158.86mg 2%
Total Carbs 11.06g 2%
Sugars 3.03g 8%
Dietary Fiber 1.68g 4%
Protein 2.01g 3%
Vitamin C 14mg 15%
Vitamin A 0.1mg 1%
Iron 1.4mg 5%
Calcium 61.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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