Lebanese Chicken And Red Bell Pepper Hot Pockets Recipe

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Lebanese Chicken And Red Bell Pepper Hot Pockets
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Ingredients:

Directions:

  1. Pat the chicken dry. Rub olive oil on all sides and season with salt and pepper. Generously sprinkle za'atar and sumac all over the chicken. Bake at 375 F for 20 minutes until the meat is fully cooked. Let cool enough to handle. Shred the cooked chicken and set aside.
  2. Meanwhile, saute the onion and bell pepper until soft. Season with salt and pepper. Sprinkle the dried mint over the mixture and saute for a couple of minutes. Remove from heat and toss the shredded chicken in the mixture.
  3. Divide the dough into three parts. Roll out into a thin circle. Place a third of the chicken mixture off center and fold the dough over into a semi circle. Crimp the edges and brush the dough with egg wash.
  4. Bake at 450 F for 15-20 minutes until golden brown. Serve with Homemade Marinara sauce.
  5. Homemade Marinara sauce:
  6. Heat the oil and saute the onions and garlic until soft. Season with salt and pepper. Add the crushed tomatoes, fennel and the dried herbs. Cook covered for 5 minutes. Add stock and bring to a boil and then lower to a simmer for 10 minutes. Stir in the basil. Serve with hot pockets of used for pizza base.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.28 Kcal (478 kJ)
Calories from fat 74.47 Kcal
% Daily Value*
Total Fat 8.27g 13%
Sodium 127.76mg 5%
Potassium 286.54mg 6%
Total Carbs 8.44g 3%
Sugars 4.17g 17%
Dietary Fiber 2.25g 9%
Protein 2.2g 4%
Vitamin C 22.6mg 38%
Vitamin A 0.4mg 14%
Iron 14.4mg 80%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 79.58 Kcal (333 kJ)
Calories from fat 51.86 Kcal
% Daily Value*
Total Fat 5.76g 13%
Sodium 88.96mg 5%
Potassium 199.53mg 6%
Total Carbs 5.88g 3%
Sugars 2.91g 17%
Dietary Fiber 1.57g 9%
Protein 1.53g 4%
Vitamin C 15.7mg 38%
Vitamin A 0.3mg 14%
Iron 10mg 80%
Calcium 28.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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