Layered Fruit Dessert Recipe

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Layered Fruit Dessert
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  1. In a blender, combine the mango, orange juice and yogurt. Blend until smooth. Layer the fruit with the puree in wine glasses. Garnish with a whole berry and slice of kiwi on top. As an alternative, spread mango mixture on plate. Top with a slice of store bought pound cake and sprinkle with berries
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.87 Kcal (1180 kJ)
Calories from fat 6.21 Kcal
% Daily Value*
Total Fat 0.69g 1%
Sodium 8.03mg 0%
Potassium 840.11mg 18%
Total Carbs 54.76g 18%
Sugars 43.28g 173%
Dietary Fiber 9g 36%
Protein 4.31g 9%
Vitamin C 237.7mg 396%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 61.68 Kcal (258 kJ)
Calories from fat 1.36 Kcal
% Daily Value*
Total Fat 0.15g 1%
Sodium 1.76mg 0%
Potassium 183.83mg 18%
Total Carbs 11.98g 18%
Sugars 9.47g 173%
Dietary Fiber 1.97g 36%
Protein 0.94g 9%
Vitamin C 52mg 396%
Calcium 16.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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