Directions:
- In a blender, combine the mango, orange juice and yogurt. Blend until smooth. Layer the fruit with the puree in wine glasses. Garnish with a whole berry and slice of kiwi on top. As an alternative, spread mango mixture on plate. Top with a slice of store bought pound cake and sprinkle with berries
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.87 Kcal (1180 kJ) | ||
| Calories from fat | 6.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 8.03mg | 0% | |
| Potassium | 840.11mg | 18% | |
| Total Carbs | 54.76g | 18% | |
| Sugars | 43.28g | 173% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 237.7mg | 396% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 61.68 Kcal (258 kJ) | ||
| Calories from fat | 1.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 1.76mg | 0% | |
| Potassium | 183.83mg | 18% | |
| Total Carbs | 11.98g | 18% | |
| Sugars | 9.47g | 173% | |
| Dietary Fiber | 1.97g | 36% | |
| Protein | 0.94g | 9% | |
| Vitamin C | 52mg | 396% | |
| Calcium | 16.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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